My Fitness Pal and Noom are a great way to log your your meals and snacks, keeping you accountable and great for awareness of both good and bad choices. Nike+ running app is amazing with a gps to track your distance, time, route and lets you listen to your downloaded music.
I also really like Jillian Micheals 30 Day Shred and Ripped in 30. Both are easily fit in my day with 20-25 minutes of intense cardio and strength training. The circuit training style and combo of cardio and strength makes it go by fast and you feel like you have had a good workout. I also like to mix it up with Beachbody's INSANITY and Turbofire.
Bring on the green smoothies!
|Nice chart to see where you are at and how you can make little choices to eat your BEST.|